SEAL ROW BENCH

The Seal Row Bench has been uniquely optimized for both dumbbell and barbell horizontal row movements.

The Horizontal Row, or Pull, is an increasingly popular back isolation exercise in which the athlete lies flat on a bench (parallel to the floor) with arms suspended at the sides, performing lifts using either dumbbells or a barbell. The support provided by the bench helps reduce the risk of injuries and dependence on momentum, while the movement itself has proven very effective in activating the lat and smaller back muscles. Instead of improvising a horizontal row station with a standard bench, SEMPERFIT's Seal Row Bench allows athletes of any size to comfortably perform both dumbbell and barbell horizontal rows, with a free range of motion and exclusive barbell support capacity.