{"title":"Mobilidade","description":"\u003cp\u003eTreinar é importante. Recuperar é obrigatório.\u003c\/p\u003e\n\u003cp\u003eFoam rollers, bolas de massagem, bandas de mobilidade e mats — as ferramentas certas para trabalhar a mobilidade, acelerar a recuperação e prevenir lesões. Porque o atleta que recupera bem é o que treina mais vezes, com mais qualidade e durante mais anos.\u003c\/p\u003e\n\u003cp\u003eNão subestimes o trabalho que acontece fora do WOD.\u003c\/p\u003e","products":[{"product_id":"abmat","title":"Abmat","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eO Abmat da SEMPERFIT é o aliado perfeito para os teus treinos de core e abdominais. Projetado para oferecer suporte e conforto, este acessório adapta-se à curvatura natural da tua coluna, proporcionando amplitude de movimento ideal e maior eficiência nos exercícios. Seja para treinos em casa, no ginásio ou ao ar livre, o Abmat é indispensável para alcançar resultados incríveis com segurança. Eleva o teu treino com SEMPERFIT!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaracterísticas:\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComprimento: 36,5 cm Largura: 32 cm\u003c\/li\u003e\n\u003cli\u003eAltura: 7 cm e o ABMAT 2.0 tem dupla almofada Altura total 14cm\u003c\/li\u003e\n\u003cli\u003eMateriais: Esponja revestida a PVC\u003c\/li\u003e\n\u003cli\u003eTamanho universal\u003c\/li\u003e\n\u003cli\u003eEspuma ajustada de baixa compressão\u003c\/li\u003e\n\u003cli\u003eBase antiderrapante \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSugestão de outros artigos:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/semperfit.pt\/products\/hanstand-push-up\" title=\"Handstand Push Up\"\u003eHandstand Push Up\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"1.0","offer_id":32608610910308,"sku":"AB.1","price":28.5,"currency_code":"EUR","in_stock":false},{"title":"2.0","offer_id":32608610943076,"sku":"AB.2","price":35.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/ABMAT_almofadacabeca_2.0_1200x_271f302f-2686-4ec1-bfa7-4bf5769f2ec1.jpg?v=1622996413"},{"product_id":"bola-lacrosse","title":"Bola de Lacrosse","description":"\u003cp\u003ePara recuperação através de massagem a Bola de Lacrosse oferece a possibilidade de alcançar os pontos mais remotos que um Foam Roller não permite.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCaracterísticas:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiâmetro: 6cm\u003c\/li\u003e\n\u003cli\u003eMaterial: Borracha\u003c\/li\u003e\n\u003cli\u003eCada bola é vendida separadamente\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"Default Title","offer_id":32608566116452,"sku":"LAC","price":5.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/MG_9834-scaled.jpg?v=1617131205"},{"product_id":"bosu","title":"Bosu","description":"\u003cp\u003e\u003cspan\u003eBosu é um equipamento que proporciona treinos cardiovasculares, de força muscular, flexibilidade e resistência. Um treino único, desafiador e altamente eficaz. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eO Bosu permite realizar uma ampla gama de exercícios abdominais, agachamentos, flexões e outros exercícios personalizados permitindo aumentar a força abdominal, estabilidade e flexibilidade muscular.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"PurchaseContainer__Name-sc-1qlezk8-3 bCtKGl\"\u003e\u003cb\u003eCaracterísticas:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDiâmetro: 60cm diâmetro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaterial: Borracha\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCor: Azul\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"Default Title","offer_id":32608566149220,"sku":"BS","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/files\/bosu-balance-trainer.jpg?v=1700842312"},{"product_id":"power-band","title":"Power Band","description":"\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs nossas Power Bands em 6 resistências diferentes, fornecem uma variedade de possibilidades para trabalho complementar e trabalho de mobilidade.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cstrong\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eResistência:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAzul 61MM - Extra Forte\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVerde 45MM - Muito Forte\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eRoxa 32MM - Forte\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ePreta 22MM - Média\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVermelha 13MM - Leve\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVermelha \/ Amarela 6,5 ​​MM - Extra Leve\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSugestão de outros artigos:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003ca href=\"https:\/\/semperfit.pt\/products\/pack-power-band\" title=\"Pack Power Band\"\u003ePack Power Band\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"6.5mm Amarela","offer_id":32608605700196,"sku":"PB.A","price":7.0,"currency_code":"EUR","in_stock":true},{"title":"13mm Vermelha","offer_id":32608601636964,"sku":"PB.V","price":10.0,"currency_code":"EUR","in_stock":false},{"title":"22mm Preta","offer_id":32608601669732,"sku":"PB.P","price":14.5,"currency_code":"EUR","in_stock":false},{"title":"32mm Roxa","offer_id":32608601702500,"sku":"PB.R","price":18.5,"currency_code":"EUR","in_stock":true},{"title":"45mm Verde","offer_id":32608601735268,"sku":"PB.VE","price":23.0,"currency_code":"EUR","in_stock":false},{"title":"61mm Azul","offer_id":32608601768036,"sku":"PB.AZ","price":29.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/MG_9882-scaled_1200x_4f9aadd9-191b-4a53-9725-02e5c6a02c00.jpg?v=1613221900"},{"product_id":"mini-band","title":"Mini Band","description":"\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\" data-mce-style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" data-mce-style=\"vertical-align: inherit;\"\u003eComo Mini Band está disponível em 5 resistências uma diversidade de exercícios, seja para trabalho de força ou de mobilidade.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"vertical-align: inherit;\" data-mce-style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\" data-mce-style=\"vertical-align: inherit;\"\u003eCaracterísticas:\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"border-collapse: collapse; width: 331pt;\" width=\"441\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 16128; width: 331pt;\" width=\"441\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 331pt;\" width=\"441\" class=\"xl66\" height=\"20\"\u003eMini Band Verde | 0,35mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003eMini Band Amarelo | 0,5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003eMini Band Vermelha | 0,7mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003eMin Band Azul | 1,1mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003eMini Band Preta | 1,9mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSugestão de outros artigos:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/semperfit.pt\/products\/booty-band-set-4pcs\"\u003eBooty Band\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/semperfit.pt\/products\/power-band\"\u003ePower Band\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"Verde | 0.35mm","offer_id":32611685695588,"sku":"MB.V","price":5.0,"currency_code":"EUR","in_stock":false},{"title":"Amarelo | 0.5mm","offer_id":32611685728356,"sku":"MB.A","price":5.0,"currency_code":"EUR","in_stock":true},{"title":"Vermelho | 0.7mm","offer_id":32611685793892,"sku":"MB.VE","price":5.0,"currency_code":"EUR","in_stock":true},{"title":"Azul | 1.1mm","offer_id":32611685761124,"sku":"MB.AZ","price":5.0,"currency_code":"EUR","in_stock":true},{"title":"Preto | 1.9mm","offer_id":32611685826660,"sku":"MB.P","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/miniband_pack3_1200x_4913b7e0-9092-45a7-8278-451703688b6f.jpg?v=1617201819"},{"product_id":"mini-band-pack-5-unidades","title":"Pack Mini Band  (todas as medidas)","description":"\u003cp\u003eAs Mini Band disponíveis em 5 resistências permitem uma diversidade de exercícios, seja para trabalho de força ou mobilidade.\u003c\/p\u003e\n\u003cp\u003eComposto por: \u003c\/p\u003e\n\u003ctable style=\"border-collapse: collapse; width: 331pt;\" width=\"441\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 16128; width: 331pt;\" width=\"441\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 331pt;\" width=\"441\" class=\"xl66\" height=\"20\"\u003eMini Band Verde | 0,35mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003eMini Band Amarelo | 0,5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003eMini Band Vermelha | 0,7mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003eMin Band Azul | 1,1mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003eMini Band Preta | 1,9mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Semperfit","offers":[{"title":"Default Title","offer_id":32608582926436,"sku":"PCKMBA","price":21.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/miniband_pack3.jpg?v=1617201759"},{"product_id":"tapete-de-treino","title":"Tapete de Treino","description":"\u003cp\u003eO nosso tapete de treino composto por espuma com memória é um acessório ideal para a prática de exercícios de solo em casa ou no ginásio. \u003cbr\u003e\u003cbr\u003eA Memory Foam proporciona uma adaptação à forma de pressão resultando num conforto maior durante a prática de exercício.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaracterísticas: \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100mm x 60mm x 10mm \u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003ePreto\/Cinza\u003c\/li\u003e\n\u003cli\u003ematerial PVC\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"Default Title","offer_id":32608583155812,"sku":"CH.","price":24.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/TapeteTreino_040_600x600px.jpg?v=1678980369"},{"product_id":"foam-roller-33cm","title":"Foam Roller - 33cm","description":"\u003cp\u003eO treino não acaba quando paras. Começa a recuperação.\u003c\/p\u003e\n\u003cp\u003eO Foam Roller da Semperfit é a ferramenta de recuperação mais eficaz para usar entre sessões — e a mais subestimada por quem ainda não experimentou. Através da técnica de auto-massagem miofascial, liberta tensão muscular, melhora a circulação e acelera a recuperação após treinos intensos.\u003c\/p\u003e\n\u003cp\u003eUsado antes do treino prepara os músculos e melhora a mobilidade. Usado depois reduz a dor muscular tardia e acelera o processo de recuperação. Dois minutos de foam rolling fazem a diferença no dia seguinte.\u003c\/p\u003e\n\u003cp\u003e→ Largura: 33cm — cobre as principais zonas musculares\u003cbr\u003e→ Diâmetro: 13cm — pressão ideal para libertação miofascial\u003cbr\u003e→ Superfície texturada\u003cbr\u003e→ Ideal para costas, quadriceps, isquiotibiais, gémeos e IT band\u003cbr\u003e→ Compacto — fácil de usar em casa, ginásio ou no exterior\u003c\/p\u003e\n\u003cp\u003ePara atletas que treinam com frequência, o foam roller não é opcional. É parte do programa.\u003c\/p\u003e","brand":"Semperfit","offers":[{"title":"Preto","offer_id":33031012843620,"sku":"FR-P","price":24.5,"currency_code":"EUR","in_stock":false},{"title":"Laranja","offer_id":33031013335140,"sku":"FR-L","price":24.5,"currency_code":"EUR","in_stock":false},{"title":"Roxo","offer_id":33031013924964,"sku":"FR-R","price":24.5,"currency_code":"EUR","in_stock":true},{"title":"Azul","offer_id":33031014449252,"sku":"FR-A","price":24.5,"currency_code":"EUR","in_stock":true},{"title":"Rosa","offer_id":33031014711396,"sku":"FR-R","price":24.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/roler_1200x_9e3d9443-5eb7-42fc-844f-6706a35f6171.jpg?v=1617198589"},{"product_id":"yoga-mat","title":"Tapete Yoga-Rosa","description":"\u003cp data-mce-fragment=\"1\"\u003eyoga, pilates ou outro trabalho de mobilidade.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCaracterísticas: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e61cm x 173cm\u003c\/li\u003e\n\u003cli\u003eEspessura 0.60mm\u003c\/li\u003e\n\u003cli\u003eECO FRIENDLY (Latex and PVC Free)\u003c\/li\u003e\n\u003cli\u003eAcompanhada com pega para Transporte e arrumção\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Semperfit","offers":[{"title":"Default Title","offer_id":39373341425764,"sku":"CH.Y","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/Yogamat_01_600x600px.jpg?v=1625424256"},{"product_id":"elastico-de-resistencia","title":"Elásticos com Pega","description":"\u003cp\u003eMobilidade, ativação e reabilitação — em qualquer sítio, a qualquer hora.\u003c\/p\u003e\n\u003cp\u003eOs Elásticos de Resistência Revestidos em Tecido da Semperfit são a evolução dos elásticos de borracha convencionais. O revestimento em tecido não desliza na pele, não belisca e mantém a posição durante todo o exercício — uma diferença que se sente na primeira utilização.\u003c\/p\u003e\n\u003cp\u003eLeves, compactos e fáceis de levar em qualquer mochila ou mala de viagem. Ideais para aquecimento e ativação muscular antes do treino, mobilidade de ancas e glúteos, prevenção e reabilitação de lesões, e circuitos de resistência em qualquer ambiente — ginásio, box, casa, garagem ou exterior.\u003c\/p\u003e\n\u003cp\u003e→ Revestimento em tecido — não desliza, não belisca, mantém posição\u003cbr\u003e→ 5 níveis de resistência para todos os objetivos e níveis\u003cbr\u003e→ Leves e compactos — cabem em qualquer bolso ou mochila\u003cbr\u003e→ Ideais para viagem, treino em casa e ativação pré-treino\u003cbr\u003e→ Vendido individualmente — escolhe o nível certo para ti\u003c\/p\u003e\n\u003cp\u003eGuia de resistências:\u003cbr\u003e→ Amarela (9mm) — Muito Baixa · iniciantes e mobilidade suave\u003cbr\u003e→ Verde (10mm) — Baixa · aquecimento e ativação\u003cbr\u003e→ Vermelha (11mm) — Média · ativação muscular e reabilitação\u003cbr\u003e→ Azul (12mm) — Forte · glúteos, ancas e membros inferiores\u003cbr\u003e→ Preta (13mm) — Extra Forte · resistência máxima e progressão\u003c\/p\u003e\n\u003cp\u003eSe não sabes por onde começar, a Vermelha (Média) é a escolha mais versátil para a maioria dos utilizadores.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSugestão de outros artigos:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 1em;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003ca title=\"Pack Power Band\" href=\"https:\/\/semperfit.pt\/products\/pack-power-band\"\u003ePack Power Band\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"Muito Baixa 9mm | Amarela","offer_id":41278902567012,"sku":"EP.MB","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"Baixa 10mm | Verde","offer_id":41278902599780,"sku":"EP.B","price":14.15,"currency_code":"EUR","in_stock":true},{"title":"Média 11mm | Vermelho","offer_id":41278902632548,"sku":"EP.M","price":18.39,"currency_code":"EUR","in_stock":true},{"title":"Forte 12mm | Azul","offer_id":41278902665316,"sku":"EP.F","price":22.63,"currency_code":"EUR","in_stock":true},{"title":"Extra Forte 13mm | Preta","offer_id":41279034851428,"sku":"EP.EF","price":29.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/products\/Verde-03.jpg?v=1670428347"},{"product_id":"abmat-semperfit","title":"Abmat Black","description":"\u003ch3 data-section-id=\"664y1m\" data-start=\"24\" data-end=\"43\"\u003eAbmat SEMPERFIT\u003c\/h3\u003e\n\u003cp data-start=\"45\" data-end=\"226\"\u003eO \u003cstrong data-start=\"47\" data-end=\"66\"\u003eAbmat SEMPERFIT\u003c\/strong\u003e foi desenvolvido para maximizar a eficácia dos teus exercícios de core, proporcionando maior amplitude de movimento, conforto e suporte durante cada repetição.\u003c\/p\u003e\n\u003cp data-start=\"228\" data-end=\"523\"\u003eGraças ao seu design ergonómico, adapta-se à curvatura natural da coluna, permitindo uma execução mais completa dos abdominais e promovendo uma maior ativação muscular. A espuma de baixa compressão mantém a sua forma ao longo do tempo, garantindo estabilidade e consistência em todos os treinos.\u003c\/p\u003e\n\u003cp data-start=\"525\" data-end=\"667\"\u003eLeve, resistente e fácil de transportar, é o acessório ideal para treinos em casa, no ginásio, boxes de Cross Training ou sessões ao ar livre.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ilih6f\" data-start=\"669\" data-end=\"683\"\u003eBenefícios\u003c\/h3\u003e\n\u003cp data-start=\"684\" data-end=\"1032\"\u003e✔ Maior amplitude de movimento nos exercícios abdominais\u003cbr data-start=\"740\" data-end=\"743\"\u003e✔ Melhor ativação do core e músculos abdominais\u003cbr data-start=\"790\" data-end=\"793\"\u003e✔ Design ergonómico que respeita a curvatura natural da coluna\u003cbr data-start=\"855\" data-end=\"858\"\u003e✔ Espuma de baixa compressão para maior durabilidade\u003cbr data-start=\"910\" data-end=\"913\"\u003e✔ Base antiderrapante para maior estabilidade\u003cbr data-start=\"958\" data-end=\"961\"\u003e✔ Leve e fácil de transportar\u003cbr data-start=\"990\" data-end=\"993\"\u003e✔ Ideal para atletas de todos os níveis\u003c\/p\u003e\n\u003ch3 data-section-id=\"15lzmi5\" data-start=\"1034\" data-end=\"1062\"\u003eCaracterísticas Técnicas\u003c\/h3\u003e\n\u003cul data-start=\"1064\" data-end=\"1251\"\u003e\n\u003cli data-section-id=\"1q33593\" data-start=\"1064\" data-end=\"1086\"\u003eComprimento: 36,5 cm\u003c\/li\u003e\n\u003cli data-section-id=\"4unhnn\" data-start=\"1087\" data-end=\"1103\"\u003eLargura: 32 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1y9fz3o\" data-start=\"1104\" data-end=\"1118\"\u003eAltura: 7 cm\u003c\/li\u003e\n\u003cli data-section-id=\"tys879\" data-start=\"1119\" data-end=\"1171\"\u003eMaterial: Espuma de alta densidade revestida a PVC\u003c\/li\u003e\n\u003cli data-section-id=\"1wadh1x\" data-start=\"1172\" data-end=\"1191\"\u003eTamanho universal\u003c\/li\u003e\n\u003cli data-section-id=\"orif1u\" data-start=\"1192\" data-end=\"1229\"\u003eEspuma ajustada de baixa compressão\u003c\/li\u003e\n\u003cli data-section-id=\"7fuvcx\" data-start=\"1230\" data-end=\"1251\"\u003eBase antiderrapante\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"6pvx0h\" data-start=\"1253\" data-end=\"1267\"\u003eIdeal para\u003c\/h3\u003e\n\u003cul data-start=\"1269\" data-end=\"1406\"\u003e\n\u003cli data-section-id=\"1nfe14t\" data-start=\"1269\" data-end=\"1278\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-section-id=\"1x8j35t\" data-start=\"1279\" data-end=\"1301\"\u003eAbdominais completos\u003c\/li\u003e\n\u003cli data-section-id=\"1yx2unt\" data-start=\"1302\" data-end=\"1318\"\u003eTreino de core\u003c\/li\u003e\n\u003cli data-section-id=\"edcwom\" data-start=\"1319\" data-end=\"1335\"\u003eCross Training\u003c\/li\u003e\n\u003cli data-section-id=\"14f002r\" data-start=\"1336\" data-end=\"1355\"\u003eFitness funcional\u003c\/li\u003e\n\u003cli data-section-id=\"12e1bat\" data-start=\"1356\" data-end=\"1375\"\u003ePreparação física\u003c\/li\u003e\n\u003cli data-section-id=\"118kz2s\" data-start=\"1376\" data-end=\"1406\"\u003eTreino em casa ou no ginásio\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSugestão de outros artigos:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca title=\"Handstand Push Up\" href=\"https:\/\/semperfit.pt\/products\/hanstand-push-up\"\u003eHandstand Push Up\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"Default Title","offer_id":48147790463312,"sku":"AB.B","price":28.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/files\/abmat-01.jpg?v=1709033797"},{"product_id":"booty-bands-pack-3-contrology","title":"Booty Bands Pack-3 Contrology","description":"\u003ch2 data-section-id=\"113gewz\" data-start=\"100\" data-end=\"134\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"103\" data-end=\"134\"\u003eBOOTY BANDS – PACK 3 NÍVEIS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"136\" data-end=\"225\"\u003eLeva o teu treino para outro nível com o pack de \u003cstrong data-start=\"185\" data-end=\"224\"\u003eBooty Bands CONTROLOGY by Semperfit\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"227\" data-end=\"466\"\u003eCriadas para ativar, fortalecer e definir glúteos e pernas, estas bandas são um essencial tanto para treinos em casa como no ginásio.\u003cbr data-start=\"360\" data-end=\"363\"\u003eCom três níveis de resistência, consegues adaptar a intensidade ao teu treino — do aquecimento à falha.\u003c\/p\u003e\n\u003cp data-start=\"468\" data-end=\"518\"\u003e\u003cstrong data-start=\"468\" data-end=\"518\"\u003eMais controlo. Mais ativação. Mais resultados.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"520\" data-end=\"523\"\u003e\n\u003ch3 data-section-id=\"138hekc\" data-start=\"525\" data-end=\"545\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"529\" data-end=\"545\"\u003eO que inclui\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"546\" data-end=\"719\"\u003e\n\u003cli data-section-id=\"1qriv5p\" data-start=\"546\" data-end=\"594\"\u003e3 bandas de resistência (leve, média, forte)\u003c\/li\u003e\n\u003cli data-section-id=\"1trbb5h\" data-start=\"595\" data-end=\"648\"\u003eMaterial têxtil premium (não enrola, não desliza)\u003c\/li\u003e\n\u003cli data-section-id=\"hatrv5\" data-start=\"649\" data-end=\"681\"\u003eDesign confortável e durável\u003c\/li\u003e\n\u003cli data-section-id=\"gmge2i\" data-start=\"682\" data-end=\"719\"\u003eIdeal para glúteos, pernas e core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"721\" data-end=\"724\"\u003e\n\u003ch3 data-section-id=\"puil6a\" data-start=\"726\" data-end=\"747\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"730\" data-end=\"747\"\u003ePerfeito para\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"748\" data-end=\"882\"\u003e\n\u003cli data-section-id=\"la12k8\" data-start=\"748\" data-end=\"783\"\u003eAquecimento e ativação muscular\u003c\/li\u003e\n\u003cli data-section-id=\"9w14qw\" data-start=\"784\" data-end=\"818\"\u003eTreinos de força e hipertrofia\u003c\/li\u003e\n\u003cli data-section-id=\"jrvx4b\" data-start=\"819\" data-end=\"849\"\u003ePilates e treino funcional\u003c\/li\u003e\n\u003cli data-section-id=\"1t09tw4\" data-start=\"850\" data-end=\"882\"\u003eTreino em casa ou no ginásio\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"884\" data-end=\"887\"\u003e\n\u003ch3 data-section-id=\"1ctlxxp\" data-start=\"889\" data-end=\"923\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"893\" data-end=\"923\"\u003ePorquê escolher CONTROLOGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"924\" data-end=\"1049\"\u003e\n\u003cli data-section-id=\"qkx263\" data-start=\"924\" data-end=\"971\"\u003eMantêm-se no sítio (sem enrolar nas pernas)\u003c\/li\u003e\n\u003cli data-section-id=\"1arsl5d\" data-start=\"972\" data-end=\"1006\"\u003eResistência real e progressiva\u003c\/li\u003e\n\u003cli data-section-id=\"1bt2y4y\" data-start=\"1007\" data-end=\"1049\"\u003eQualidade Semperfit — feita para durar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"PurchaseContainer__Name-sc-1qlezk8-3 bCtKGl\"\u003e \u003cstrong\u003eSugestões de outros artigos:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/semperfit.pt\/products\/power-band\"\u003ePower Band\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/semperfit.pt\/products\/mini-band-pack-5-unidades\"\u003eMini Band\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"Default Title","offer_id":52844334514512,"sku":"BBC","price":30.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/files\/BootyBands03.jpg?v=1774435695"},{"product_id":"tapete-pilates-premium-semperfit","title":"Tapete de Pilates","description":"\u003cp data-start=\"182\" data-end=\"224\"\u003eDesenhado para quem leva o treino a sério.\u003c\/p\u003e\n\u003cp data-start=\"226\" data-end=\"547\"\u003eO Tapete de Pilates Semperfit combina conforto, estabilidade e durabilidade num formato elegante e funcional. A sua superfície suave garante uma sensação confortável em contacto com o corpo, enquanto a base antiderrapante assegura máxima aderência durante todos os movimentos — desde alongamentos a sessões mais intensas.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"747\"\u003eCom dimensões generosas e cantos arredondados, oferece espaço suficiente para total liberdade de movimento, mantendo sempre uma estética clean que se integra em qualquer estúdio ou espaço de treino.\u003c\/p\u003e\n\u003cp data-start=\"749\" data-end=\"806\"\u003eIdeal para pilates, yoga, mobilidade ou treino funcional.\u003c\/p\u003e\n\u003chr data-start=\"808\" data-end=\"811\"\u003e\n\u003ch3 data-section-id=\"behh4j\" data-start=\"813\" data-end=\"830\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"817\" data-end=\"830\"\u003eDestaques\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"831\" data-end=\"1059\"\u003e\n\u003cli data-section-id=\"83szl7\" data-start=\"831\" data-end=\"870\"\u003eSuperfície confortável e resistente\u003c\/li\u003e\n\u003cli data-section-id=\"1466tte\" data-start=\"871\" data-end=\"918\"\u003eBase antiderrapante para maior estabilidade\u003c\/li\u003e\n\u003cli data-section-id=\"ny1bp8\" data-start=\"919\" data-end=\"963\"\u003eFormato alongado com cantos arredondados\u003c\/li\u003e\n\u003cli data-section-id=\"1rpamp3\" data-start=\"964\" data-end=\"992\"\u003eFácil de limpar e manter\u003c\/li\u003e\n\u003cli data-section-id=\"vygbd4\" data-start=\"993\" data-end=\"1025\"\u003eDesign minimalista e premium\u003c\/li\u003e\n\u003cli data-section-id=\"1ici6a9\" data-start=\"1026\" data-end=\"1059\"\u003eUso profissional ou doméstico\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1244\" data-end=\"1247\"\u003e\n\u003ch3 data-section-id=\"1hrou0x\" data-start=\"1249\" data-end=\"1268\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1253\" data-end=\"1268\"\u003ePara quem é\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1269\" data-end=\"1283\"\u003ePerfeito para:\u003c\/p\u003e\n\u003cul data-start=\"1284\" data-end=\"1379\"\u003e\n\u003cli data-section-id=\"cdhi52\" data-start=\"1284\" data-end=\"1307\"\u003eEstúdios de Pilates\u003c\/li\u003e\n\u003cli data-section-id=\"10yrl9w\" data-start=\"1308\" data-end=\"1329\"\u003ePersonal Trainers\u003c\/li\u003e\n\u003cli data-section-id=\"oupxsr\" data-start=\"1330\" data-end=\"1348\"\u003eTreino em casa\u003c\/li\u003e\n\u003cli data-section-id=\"15dgm6\" data-start=\"1349\" data-end=\"1379\"\u003eEspaços premium de fitness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Semperfit","offers":[{"title":"Default Title","offer_id":52929905361232,"sku":"CHP","price":30.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9056\/6756\/files\/Tapete-de-pilates-05.jpg?v=1776764353"}],"url":"https:\/\/semperfit.pt\/collections\/mobilidade\/bolas-massagem.oembed","provider":"Semperfit","version":"1.0","type":"link"}